Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
90 and 120 minute sessions also available.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
90 and 120 minute sessions also available.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
90 and 120 minute sessions also available.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
90 and 120 minute sessions also available.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Exfoliating Body Polish
This treatment begins with a full body exfoliation, appropriate for all skin types. An aromatic scrub gently cleanses while refining the skin. Once the polish is showered off, essential oil-infused lotion will be applied to re-hydrate and leave skin soft, smooth and glowing.
Aromatherapy Wrap
This stress-relieving treatment starts by massaging the body with essential oils then swaddling the body in a thermal wrap. While the oils permeate the skin, the treatment is concluded with a relaxing facial and scalp massage.
Seaweed Body Wrap
A seaweed masque will detoxify and re-mineralize the body. Once the masque has been applied, a thermal wrap is used to improve circulation and flush toxins. The masque is then showered off and lotion infused with essential oils are used to moisturize and hydrate the skin.